Nine Heart Pains
The 9 Heart Pains Technique is a transformative approach to emotional healing and personal growth. It is based on the understanding that emotional blockages often stem from unresolved pain, trauma, or limiting beliefs, which can be passed down through generations or arise from personal experiences. The technique focuses on identifying these emotional obstacles that prevent individuals from living fully or reaching their highest potential.
The 9 Heart Pains are a set of emotional challenges that many people face, whether consciously or unconsciously. These challenges may manifest as feelings of abandonment, unworthiness, fear, guilt, shame, anger, or other negative emotions that can block one's heart energy and hinder emotional well-being. Often, these issues are deeply ingrained, stemming from childhood experiences, past relationships, or cultural and familial patterns.
In this class, students will gain a deeper understanding of the different levels of ancestry and the deep-seated pain that can be embedded in our DNA. We will explore how these emotional imprints can impact our present lives and healing journey.
Using a variety of holistic tools—such as flower essences, gem essences (to help create intentions), essential oils (to carry those intentions), and the vibrations from tuning forks (to deliver the intentions)—we will work together to release emotional blockages.
This powerful and profound protocol is designed to support your journey towards whole-body rejuvenation and restoration, helping you heal on an emotional, physical, and spiritual level.
Overall, the 9 Heart Pains Technique is designed to help individuals heal their emotional heart, so they can live a more fulfilling, authentic, and empowered life. The class emphasizes the importance of self-awareness, emotional intelligence, and healing as part of the broader process of personal growth and transformation.
Who Should Attend Nine Heart Pains?
This course is ideal for anyone who:
1. Feels Emotionally Stuck: If you've been carrying emotional pain, unresolved trauma, or limiting beliefs that are holding you back from living fully, this class will help you identify and release those blockages.
2. Seeks Personal Growth: Individuals looking for deeper self-awareness and personal development will find this class helpful in unlocking emotional patterns that hinder their progress.
3. Desires Emotional Healing: If you’ve experienced past hurt, whether from childhood, relationships, or generational trauma, and are ready to heal and move forward, this course provides tools for emotional transformation.
4. Is Ready to Break Free from the Past: For those wanting to let go of old patterns, ancestral baggage, or past-life emotional burdens that have been holding you back from reaching your full potential.
5. Seeks Better Relationships: If you find that your relationships (romantic, familial, or otherwise) are impacted by emotional pain, this course can help you heal those wounds and create healthier connections.
6. Is Open to Alternative Healing Methods: If you are open to exploring holistic tools such as Flower Essences, Essential Oils, Tuning Forks, and energy work to facilitate emotional and spiritual healing, this class is a great fit.
7. Has an Interest in Spirituality and Well-being: Those who want to explore the connection between emotional pain and spiritual growth will benefit from the insights offered in this course.
8. Is Ready to Embrace Self-Love and Empowerment: If you’re seeking to build a stronger, more authentic relationship with yourself and move towards greater self-empowerment, this course will guide you through that transformation.No prior experience is necessary—this course is for anyone who is ready to dive deep, heal emotionally, and unlock the potential for a more fulfilling life.
9 Heart Pains
Together with the Protection in the clinic (or environment) Class, these are among Dr. Christi Bonds-Garret’s newest teachings, available only through in-person training.
With just four qualified instructors worldwide, opportunities to study this work are extremely limited. Jasmine’s upcoming visit to Malaysia offers a rare and special chance to experience these classes firsthand.
We encourage you to take this opportunity to learn, explore, and deepen your practice in a supportive, in-person setting
Date: 8 March 2026
Time: 10am - 5pm
Location:
No. 28-B, Jalan SS26/6, Taman Mayang Jaya, 47301 Petaling Jaya, Selangor, Malaysia
Instructor: Jasmine Phong - Supervising ASI
FCCI, Master RHI, BCRS, LSHC, CRHP-AP, CVRTS, SASI, CAC
According to Traditional Chinese Medicine, the Nine Palaces represent the nine primary areas of life where we often struggle and seek satisfaction. They reflect our overall health and the levels of control we have (or lack) in various aspects of our lives. In this full-day class, we will explore the Nine Palaces, which include:
- Health
- Abundance/Wealth
- Prosperity
- Relationships
- Creativity/Children
- Adventure/Travel/Global
- Knowledge/Career
- Wisdom
- Home
The 9 Heart Pains Technique, developed by Dr. Christi Bonds-Garrett, addresses nine distinct areas where we can become emotionally stuck, often lingering on past experiences or even carrying unresolved generational trauma embedded in our DNA. Each of these areas is tied to a specific theme of pain, which we will explore in the context of the Nine Palaces.
The Heart Pains Technique uses tools like Flower Essences, Essential Oils, Tuning Forks, and specific body points to help release buried emotional pain in these nine areas, allowing you to move forward and let go of the past.
During the class, we will reflect on questions like:
- What is your Heart Pain?
- Where do you hurt?
- How do we heal the pain in the heart?
- Is your heart pain really yours?
As Pema Chödrön beautifully says, “The experiences of your life are trying to tell you something about yourself. Don’t cop out on that. Don’t run away and hide under your cover. Lean into it.”
Join me for this one-day class to go deeper and heal stronger.
TUITION
$1250 RM per person
Early Bird Discount: $1000 RM when register and full payment by 31 Jan 2026
Payment Requirement & Registration:
Please register by clicking on the "Registration" button at the top of the page.
A Non-Refundable deposit of $300 RM at the time of registration is required.
Full Payment is due 30 days before class commences
Form of Payments accepted: Bank Transfer to May Bank (Bank detail will be sent privately)
Pre-Requisition
No Pre-Requisition - Everyone from all walks of life should attend this class!
Refunds
Tuition is non-refundable, but you can replace with another person
How to Prepare
This is an intense class focused on self-reflection, working deeply at the cellular level. To prepare, it’s recommended that you rest and eat clean before the class. Afterward, please try not to over-schedule your day. Come with a relaxed mindset, stay open to the experience, and allow the work to continue its process within you.
What is Included
Class notes, charts, samples of essences will be provided for
Location
At this moment, class is being held in Petaling Jaya, Selangor. If we have more students, we will move to a more centrally located area.
Tools
This class will incorporate various tools like Essential Oils, Flower Essences, Gem Essences, Colourlights, and Tuning Forks.
The TUNING FORKS used in the protocols are:
Mid-Om 136.10Hz - Grounding
Mid-UT 198Hz - Emotional Release
Gemtips: NONE. If you have Clear Quartz, that is what we will use, but if you do not own any, you do not need gem tips
Flower Essences, Gem Essences, Essential oil rollers will be provided for you and to take home.
If you do not have tuning forks, please let me know ahead of time and I will have them ready for you to use in class. If you are interested in ordering tools, I can bring them to Malaysia.
Price:
Mid OM - Normal US$65, or Gold (lighter) US$99
Mid UT - Normal US$65, or Gold (lighter) US$99
Have a Question?
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